Pilates Bodys is an Intergrated Health & Wellness Studio. We offer personalized Pilates including Reformer, Mat and ball training, Yoga, Johnny G's Spinning®,  Trekking, Specialized Massage, and Nutritional Counseling. All sessions are private or very small semi-private groups depending on the class. Please read on...

Pilates

Each workout is custom developed with personal one-on-one training just for you and your body's needs.  Our goal is to make you the "best you can be."  Everyone needs a foundation to succeed. A twice a week schedule is recommended to achieve the best result.

Our sessions are between 45 and 50 minutes and teach the form of Pilates so that you will maximize results from your workout.  Additional savings when you purchase a package of 10.

Private, Semi-Private Sessions, Mat & Reformer Classes

We also offer Intermediate Advance Mat, Intermediate Advance Reformer Classes, Pilates on the Ball, Weekend Fundamentals, Weekend Intensive “The Art Of Pilates” Connecting Body, Mind & Spirit. Call us at 513-272-3196 for details.

"Intelligent Exercise, Remarkable Results"

Yoga

The benefits of yoga seem to have no bounds. Experience increasing balance, positive energy, and heart health. We offer Certified Hatha Yoga,  Anusara Style, Yoga Alliance, and Yoga Bio-Mechanics and alignment of the body.

Johnny G's Spinning®

Spinning® doesn't have a lot of requirements—just a desire to get fit and healthy. It was designed to meet the goals of all kinds of participants and is not just for "hard-core" athletes. Classes have a maximum of 5 people. Call us at 513-272-3196 for details.

Trekking

The benefits of walking and running have been known and studied for years. A regular walking or running program can reduce the risk of cardiovascular disease, reduce cholesterol, lower blood pressure and reduce body fat. In addition to these well known benefits, Fitness Trekking and the FITTREK(tm) program offers several distinctive training benefits: Increased Energy Output /Decreased Impact, Easy To Control Intensity, Balanced Upper Body Involvement, Improved Stability, Injury Rehab, and Linear Progression Training. And it's fun!

Nutritional Counseling

Nutrition is the foundation for health. Our bodies are made out of what we eat. We have some cells in the body that are replaced once or twice a week. We have a new blood supply every three to four months, with cells constantly being replaced by the minute. Good health through good nutrition is easy. Call us at 513-272-3196 for details.

"You will begin to feel your body transform"