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"Connecting, Body, Mind & Spirit" Teaching the mind-body connection |
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Pilates is about balance in your life, body,
mind & Spirit. Learning to develop focus and control of each body
movement with conscious movement. This allows you to fully participate
and have an intense yet efficient workout.
Our Health & Wellness Integrated approach is through Pilates, Johnny G's Spinning®, Yoga, Trekking, Nutritional Counseling, and more... |
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Pilates is strength training developing the muscles in balance, creating a strong, long, lean body. |
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control focus balance strength |
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6934 Miami Ave., Suite
7, Maderia, OH 45243 513-272-3196 
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