Pilates is about balance in your life, Body, Mind & Spirit. Learning to develop focus and control with each body movement is the key to a discipline called Conscious Movement.
Pilates allows you to fully participate and have an intense
yet efficient workout. Pilates works the deep muscles in the body creating a strong center. Precise movements require mental concentration and physical control.
The mind and body learn to work together as one harmonious unit. Muscles are stretched and lengthened while building strength and flexibility through gentle, non-impact exercise. Each workout is personally designed for each client to flow naturally in rhythm from one movement into the next.
Pilates can improve your performance whatever your sport. Pilates has been instrumental for years in the treatment and rehabilitation of a variety of injuries:
post-surgical, knee, shoulder, hip and back.
Pilates is for anyone who desires a firm but flexible body. It is for anyone who wants
to move, work and play without pain. All programs are custom designed for your special needs.
We utilize the same philosophy for all our training as we feel the importance of any workout is about conscious movement, not how much you do but the quality of the movement and benefit to!