The Benefits of Yoga seems to have no bounds. Experience increased strength, flexibility, and balance. Yoga is a dynamic, sequentially paced practice that energizes your body from the inside out, burning off toxins and giving you a total-body workout.
Total Body Cardio Respiratory Training the best way to get in shape is to train as many muscles as possible for sustained duration. This is why cross-country skiers are considered the most aerobically fit athletes in the world. Trekking increases exercise intensity without increasing impact like jogging or running.