pilates bodys - the art of health & wellness 513.272.3196
Yoga
The Benefits of Yoga seems to have no bounds. Experience increased strength, flexibility, and balance. Yoga is a dynamic, sequentially paced practice that energizes your body from the inside out, burning off toxins and giving you a total-body workout.
 
Outdoor Trekking
Total Body Cardio Respiratory Training the best way to get in shape is to train as many muscles as possible for sustained duration. This is why cross-country skiers are considered the most  aerobically fit athletes in the world.  Trekking increases exercise intensity without increasing impact like jogging or running.
Indoor Spinning
Johnny G SPINNING® is one of the fastest growing exercise programs in the industry.  SPINING®  workout regimen utilizes specifically designed stationary bikes and coaching techniques suitable for all fitness levels to provide a challenging & rewarding workout experience. Join us for an invigorating 45 minute ride!
                                                                         
Bosu Training
Exciting new balance training class offers all the elements of fitness, Cardiovascular, strength  exercise, and flexibility as you learn  to “move    dynamically” on the Bosu’s ever changing surface. You will literally keep all of the muscles in your body activated as you tone your upper and lower body, abs and back.   
 
Pilates Bodys
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6934 Miami Avenue, Suite 7
Cincinnati , OH , 45243 USA
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Phone 5132723196
Fax 5132723196